Lifestyle and Self-Care
Bioidentical hormones are lab-made but chemically identical to your body’s natural hormones. Consult your doctor for safety and suitability.
Bioidentical hormones are lab-made but chemically identical to your body’s natural hormones. Consult your doctor for safety and suitability.
Studies suggest acupuncture may relieve symptoms like hot flashes and anxiety for some women.
Some supplements may help with mild symptoms, but effectiveness varies. Always consult a healthcare provider before use.
Regular check-ups every year or as needed are important to monitor health changes and discuss symptom management.
Options include antidepressants, gabapentin, lifestyle changes, and cognitive behavioral therapy (CBT).
We provide comprehensive healthcare for women, by women.
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