Lifestyle and Self-Care
Lifestyle and Self-Care FAQ Home Patient Educational Resources Menopausal Care Lifestyle and Self-Care What type of exercise is best during menopause? A mix of strength training, aerobic activity, and flexibility exercises like yoga or Pilates is ideal. Can certain foods help with hot flashes? Foods high in phytoestrogens, like soy, flaxseeds, and chickpeas, may help […]
Post-Menopausal Health
Post-Menopausal Health FAQ Home Patient Educational Resources Menopausal Care Post-Menopausal Health Can I still develop ovarian cysts after menopause? Yes, while less common, ovarian cysts can still occur and should be evaluated for potential concerns. How can I maintain a healthy weight after menopause? A balanced diet, regular exercise, and mindful eating habits are key […]
Treatment and Medical Care FAQ
Treatment and Medical Care FAQ Home Patient Educational Resources Menopausal Care Treatment and Medical Care What are bioidentical hormones, and are they safe? Bioidentical hormones are lab-made but chemically identical to your body’s natural hormones. Consult your doctor for safety and suitability. Can acupuncture help with menopause symptoms? Studies suggest acupuncture may relieve symptoms like […]
Symptoms and Health Changes
Symptoms and Health Changes FAQ Home Patient Educational Resources Menopausal Care Symptoms and Health Changes Can menopause affect my skin and hair? Yes, hormonal changes can lead to dry skin, thinning hair, and increased wrinkles, but proper care can help manage these changes. Why do I feel more tired during menopause? Hormonal fluctuations, sleep disturbances, […]
Understanding Menopause
Understanding Menopause FAQ Home Patient Educational Resources Menopausal Care Understanding Menopause Can menopause symptoms start and stop irregularly? Yes, symptoms like hot flashes and mood swings can come and go throughout the menopause transition. What does “surgical menopause” mean? Surgical menopause occurs when the ovaries are removed during surgery, causing an immediate stop to estrogen […]
Mental Health Support
Mental Health Support FAQ Home Patient Educational Resources Fertility & Planning Emotional and Mental Health Support How can infertility affect my mental health? Infertility can lead to feelings of stress, anxiety, depression, and isolation. It’s important to seek emotional support when needed. Are there support groups for people struggling with infertility? Yes, many local and […]
Infertility Causes and Solutions
Infertility Causes and Solutions FAQ Home Patient Educational Resources Fertility & Planning Infertility Causes and Solutions What are common causes of infertility in women? Conditions like PCOS, endometriosis, blocked fallopian tubes, and ovulation disorders are common causes. What is unexplained infertility? It’s when no specific cause is identified after thorough testing of both partners. Can […]
Male Fertility
Male Fertility FAQ Home Patient Educational Resources Fertility & Planning Male Fertility How does male fertility contribute to conception? Male fertility depends on sperm count, motility, and quality, which are crucial for successful fertilization. What lifestyle factors can affect sperm quality? Smoking, excessive alcohol use, poor diet, and exposure to heat or chemicals can reduce […]
Preconception Health
Preconception Health FAQ Home Patient Educational Resources Fertility & Planning Preconception Health What is preconception health, and why is it important? Preconception health focuses on optimizing your physical and mental health before pregnancy to improve fertility and reduce risks. What vitamins should I take before getting pregnant? Folic acid, iron, and vitamin D are crucial. […]
Ovulation and Menstrual Cycle
Ovulation and Menstrual Cycle FAQ Home Patient Educational Resources Fertility & Planning Ovulation and Menstrual Cycle What is ovulation, and when does it occur? Ovulation is when an ovary releases an egg, usually around the middle of your menstrual cycle (day 14 in a 28-day cycle). How can I track my ovulation? You can track […]
