Lifestyle and Self-Care FAQ

A mix of strength training, aerobic activity, and flexibility exercises like yoga or Pilates is ideal. 

Foods high in phytoestrogens, like soy, flaxseeds, and chickpeas, may help reduce hot flashes for some women. 

Practices like mindfulness, regular physical activity, and seeking support from friends or a therapist can improve emotional well-being. 

Probiotics may support gut health and help alleviate bloating or digestive issues common during menopause. 

Open communication with your partner, vaginal moisturizers, and consulting your doctor about treatment options can help.