Mental Health Support FAQ

Infertility can lead to feelings of stress, anxiety, depression, and isolation. It’s important to seek emotional support when needed. 

 Yes, many local and online communities offer support and resources to share experiences and coping strategies. 

Practices like mindfulness, yoga, exercise, or therapy can help reduce stress and improve emotional well-being. 

It’s natural to feel a mix of emotions. Give yourself permission to set boundaries or take time to process your feelings. 

Couples counseling can provide tools to communicate effectively and manage the emotional challenges of infertility together. 

Focus on small milestones, celebrate progress, and lean on your support system or a mental health professional for encouragement.