Patient Education Resources
Comprehensive resources for every stage of women’s life
Important Health Facts
Many women experience reproductive health challenges at some point in their lives. You’re not alone – understanding the numbers behind these concerns can help you feel empowered to take charge of your health with the support and resources you deserve
Breast Cancer
Breast cancer is the most common cancer among women worldwide, with about 310,720 new cases of invasive breast cancer expected to be diagnosed in the U.S. in 2024.
Source : American Cancer Society
Endometriosis
Uterine Fibroids
Ovarian Cancer
HIV
Interstitial Cystitis
Polycystic Ovary Syndrome (PCOS)
Sexually Transmitted Infections (STIs)
Menstrual Health
Menstrual Cycle Basics
Learn about the phases of your menstrual cycle and what’s normal.
Irregular Periods
Find out what causes irregular periods and when to seek help.
Menstrual Pain (Dysmenorrhea)
Explore common causes of period pain and ways to find relief.
Heavy Menstrual Bleeding (Menorrhagia)
Learn why some periods are heavy and how to manage them.
Amenorrhea (Absent Periods)
Understand why you might miss a period and what it could mean.
Ask WCA
Have questions about your reproductive health?
Find clear, reliable answers to support your well-being.
Reproductive Health Screenings & Preventative Care
Pap Smears & HPV Testing
Discover the importance of Pap smears and HPV testing for cervical health.
Mammograms
Learn why regular mammograms are key for early breast cancer detection.
Pelvic Exams
Understand what to expect during a pelvic exam and why it matters.
STI Screenings
Explore the benefits of routine STI screenings for sexual health.
Fertility Facts You Should Know
From age-related decline to lifestyle impacts, understanding the numbers behind common fertility challenges can help you make informed decisions and take proactive steps on your path to parenthood.
Global Infertility Prevalence
Approximately 17.5% of the adult population worldwide—about 1 in 6 people—experience infertility at some point in their lives.
Source : WHO
Assisted Reproductive Technology (ART)
In the United States, ART procedures, including in vitro fertilization (IVF), accounted for 2% of all infants born in 2020.
Source : CDC
Age and Fertility
Women’s fertility begins to decline in their late 20s, with a more significant decrease after age 35. By age 40, the chance of natural conception per cycle is about 5%
Source : NICHD
Polycystic Ovary Syndrome (PCOS)
PCOS affects an estimated 8–13% of women of reproductive age globally, making it a leading cause of infertility.
Source : WHO
Endometriosis
Endometriosis is present in approximately 10% of women of reproductive age and is found in 20–40% of women who are infertile.
Source : WHO
Lifestyle Factors
Lifestyle choices significantly impact fertility. For instance, smoking is associated with a 13% reduction in fertility, and obesity can decrease fertility by up to 25%.
Source : WHO
Causes of Female Infertility
Uterine Problems
Conditions like polyps, fibroids, or scarring can affect the uterus, often developing naturally or after surgeries like D&C.
Fallopian Tube Issues
Blockages from pelvic inflammatory disease (PID) or endometriosis can prevent eggs from meeting sperm, often due to untreated STIs like chlamydia.
Ovulation Problems
Irregular ovulation can be caused by hormonal imbalances, thyroid disorders, eating disorders, or stress, disrupting egg release.
Egg Count and Quality
Women’s egg supply declines with age, and some eggs may have chromosomal issues, reducing the chances of a healthy pregnancy.
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Common Treatment Options for Infertility
Medications for Ovulation Induction
Drugs like Clomid help stimulate ovulation, increasing the chances of egg release and conception.
Intrauterine Insemination (IUI)
Sperm is placed directly into the uterus during ovulation to boost the chances of fertilization.
In Vitro Fertilization (IVF)
Eggs are fertilized with sperm in a lab, then transferred to the uterus, offering higher success rates for many couples.
Surgical Interventions
Surgeries can address issues like fibroids or endometriosis, helping to improve fertility by removing physical barriers.
Getting Pregnant
Planning for pregnancy is an exciting journey. Learn how to optimize your health and prepare your body for conception.
Early Signs and Conception
Learn about key lifestyle changes, nutrition tips, and screenings that can help set a strong foundation for a healthy pregnancy.
Fertility Awareness
Learn how to identify your fertile window using methods like tracking basal body temperature and ovulation symptoms.
Lifestyle Changes
From quitting smoking to maintaining a balanced diet, discover the important lifestyle adjustments that can boost your fertility and improve your overall health.
Seeking Help
If you’ve been trying to conceive without success, it may be time to consult a fertility specialist. Learn when to seek help and what to expect from your first appointment.
First Trimester
The first trimester marks the beginning of your pregnancy journey. Discover what to expect in these early weeks.
Weeks 1 - 4:
Conception and Early DevelopmentYour pregnancy begins before you even know it! Learn what happens from conception to implantation, early signs of pregnancy, and what to do once you get a positive test.
Weeks 5 - 8:
Confirming Pregnancy & First Prenatal VisitYour baby is rapidly growing, and it's time for your first prenatal check-up. Discover early symptoms, important tests, and what to expect during your first visit.
Weeks 9 - 12:
Baby’s Development & Key ScreeningsYour baby’s organs are forming, and you may start feeling pregnancy symptoms like nausea easing up. Learn about early screenings and lifestyle tips for a healthy start.
Second Trimester
Often called the 'golden period,' the second trimester brings exciting changes and important milestones.
Weeks 13 - 16:
Entering the Golden PeriodWelcome to the second trimester! This period is often marked by increased energy and reduced nausea. Learn what milestones your baby reaches and how to stay active and healthy.
Weeks 17 - 20:
Anatomy Scan & Baby MovementsYour anatomy scan is around the corner, and you might start feeling baby’s first movements. Discover what to expect during your scan and tips for bonding with your baby.
Weeks 21 - 24:
Managing Common SymptomsBack pain, heartburn, and leg cramps can become more noticeable. Get practical advice on relieving these discomforts and staying comfortable.
Weeks 25 - 27:
Important Tests and Baby’s GrowthAs you near the end of the second trimester, your baby’s growth is accelerating, and key tests like the glucose screening may be recommended. Learn what to expect and how to prepare for the transition to the third trimester.
Third Trimester
The third trimester is all about preparing for the arrival of your baby. Learn what to expect as you approach the big day.
Weeks 28 - 32:
Growth and MonitoringYour baby is growing quickly, and you may have more frequent check-ups during this time. Learn about growth scans, monitoring baby’s movements, and tips for managing common discomforts like back pain and swelling.
Weeks 33 - 36:
Birth Planning and Final PreparationsAs you approach the end of your pregnancy, it’s time to finalize your birth plan and get ready for baby’s arrival. Explore what to include in your plan, how to prepare your hospital bag, and tips for handling third-trimester symptoms like insomnia and heartburn.
Weeks 37 - 40+
Full-Term and Preparing for LaborYou’ve reached full-term, and baby could arrive at any moment! Learn to recognize the signs of labor, what to do when contractions begin, and how to prepare mentally and physically for delivery day.
Stages of Labor
Labor is divided into three stages, each with its own changes and challenges. Learn what to expect from early labor to delivery.
Pain Management
From natural methods to epidurals, there are various options for managing pain during labor. Explore the pros and cons of each method.
Types of Delivery
Understand the different types of delivery, including vaginal birth, C-section, and assisted delivery, and what each involves.
What to Expect After Birth
The moments after birth are filled with bonding and important health checks. Learn what happens immediately after your baby arrives.
Labor & Delivery
Understanding the process of labor and delivery can help ease your mind and prepare you for the big day.
Physical Recovery
Healing after childbirth takes time. Learn what to expect during recovery, including tips for managing pain and caring for your body.
Mental Health
The postpartum period can be an emotional rollercoaster. Recognize the signs of postpartum depression and learn where to find support.
Breastfeeding Support
Breastfeeding can be challenging at first. Get tips on latching, positioning, and dealing with common issues like sore nipples.
Postpartum Check-Up
Your 6-week postpartum visit is important for assessing your recovery and discussing family planning. Learn what to expect at this check-up.
Postpartum
The postpartum period is a time of healing and adjustment. Learn how to care for your body and mind after childbirth.
Feeding Your Baby
Whether you choose breastfeeding or formula feeding, we’ve got you covered with tips on establishing a feeding routine and ensuring your baby gets enough nutrition.
Sleep Tips
Newborns have unique sleep needs. Learn how to create a safe and restful sleep environment for your baby.
Baby’s First Check-Ups
Your baby’s first visits to the pediatrician are crucial for monitoring growth and development. Find out what tests and screenings are typically performed.
Common Newborn Issues
From diaper rash to colic, newborns can face a variety of minor issues. Learn how to identify and manage these common concerns.
Newborn Care
Taking care of a newborn can be overwhelming. Here’s what you need to know to make those first weeks easier.
Perimenopause
Perimenopause marks the transitional phase before menopause, often starting in your 40s. Here’s what to expect and how to manage symptoms.
Early Signs of Perimenopause:
Learn about common early symptoms like irregular periods and mood changes.
Hormonal Changes:
Understand how fluctuating hormones affect your body and mind during this transition.
Managing Symptoms:
Explore ways to ease hot flashes, night sweats, and sleep issues with lifestyle changes and medical options.
When to Seek Help:
Find out when to consult a healthcare provider about severe symptoms or concerns.
Menopause
Menopause is the point when a woman hasn’t had a menstrual period for 12 months. This stage comes with physical and emotional changes that may require medical support.
Causes & Symptoms
Learn about the typical causes of menopause and common symptoms like hot flashes, weight gain, and mood swings.
Diagnostics and Tests
Discover which tests can help confirm menopause, including hormone level assessments and blood tests.
Pelvic Exam
Understand the importance of pelvic exams during menopause to monitor changes in the reproductive organs.
Managing Emotional Changes
Learn how to address mood swings, anxiety, and changes in mental health associated with menopause.
Post-Menopause
Post-menopause is the stage after you’ve gone 12 consecutive months without a period. Although many symptoms of menopause may lessen, there are new health considerations and changes to be aware of during this phase.
Health Risks After Menopause
Learn about increased risks for conditions like osteoporosis and heart disease, and how regular screenings can help maintain your health.
Managing Long-Term Symptoms
While some symptoms may decrease, others like vaginal dryness or hot flashes can persist. Explore options for long-term symptom relief.
Bone Health and Osteoporosis Prevention
Post-menopausal women are at higher risk for bone loss. Discover ways to protect your bones with diet, exercise, and medications.
Sexual Health and Well-Being
Changes in hormone levels can affect sexual health. Learn about treatments for vaginal dryness, changes in libido, and maintaining intimacy.
Treatment Options
Menopausal symptoms can vary widely, and there are multiple treatment options available to help you find relief. Explore the different medical and lifestyle-based treatments to manage your symptoms effectively.
Hormone Replacement Therapy (HRT)
HRT helps balance hormone levels to relieve symptoms like hot flashes and night sweats. Learn about the types of HRT and how to decide if it’s right for you.
Non-Hormonal Treatments
For those who can’t or choose not to use HRT, non-hormonal options like antidepressants and blood pressure medications can help ease hot flashes and mood swings.
Vaginal Estrogen Therapy
Low-dose vaginal estrogen in creams, tablets, or rings can effectively treat vaginal dryness and discomfort without affecting the whole body.
Herbal Supplements and Natural Remedies
Explore natural treatments like black cohosh, soy, and red clover that may help alleviate symptoms, along with the latest research on their effectiveness.
Cognitive Behavioral Therapy (CBT)
CBT is a talk therapy approach that can help manage mood changes, anxiety, and sleep issues commonly experienced during menopause.
Lifestyle Changes and Home Remedies
Simple lifestyle adjustments, like regular exercise, a balanced diet, and stress management techniques, can make a big difference in reducing menopausal symptoms.
Ask WCA
Navigating menopause can feel overwhelming, but you’re not alone.
Find compassionate answers and practical advice to help you thrive through every stage.
Lifestyle & Living with Menopause
Living with menopause requires adjustments, but adopting a healthy lifestyle can help improve well-being and reduce symptoms.
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Diet and Nutrition:
Focus on calcium and vitamin D-rich foods to support bone health, and learn about foods that may trigger hot flashes.
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Exercise and Fitness:
Regular physical activity can help manage weight, boost mood, and reduce hot flashes. Discover safe exercises for bone health.
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Stress Management:
Mindfulness, yoga, and meditation can help alleviate anxiety and mood swings during menopause.
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Sleep Tips:
Learn how to improve sleep quality and reduce night sweats with simple lifestyle adjustments.
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Sexual Health:
Address changes in libido and vaginal dryness with open communication and available treatments for a healthy sex life.
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