Preconception Health FAQ

Preconception health focuses on optimizing your physical and mental health before pregnancy to improve fertility and reduce risks. 

Folic acid, iron, and vitamin D are crucial. A prenatal vitamin can provide these and other nutrients. 

Yes, a check-up can identify health issues or medications that may affect fertility and pregnancy. 

Being underweight or overweight can disrupt ovulation and reduce fertility. Maintaining a healthy BMI is important. 

It’s recommended to limit or stop alcohol consumption to improve fertility and avoid early pregnancy risks. 

Yes, smoking can lower fertility in both men and women and increase the risk of complications during pregnancy.