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Preconception health focuses on optimizing your physical and mental health before pregnancy to improve fertility and reduce risks.
Preconception Health FAQ
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Preconception Health
What is preconception health, and why is it important?
What vitamins should I take before getting pregnant?
Folic acid, iron, and vitamin D are crucial. A prenatal vitamin can provide these and other nutrients.
Should I get a preconception check-up?
Yes, a check-up can identify health issues or medications that may affect fertility and pregnancy.
How does weight affect fertility?
Being underweight or overweight can disrupt ovulation and reduce fertility. Maintaining a healthy BMI is important.
Should I stop drinking alcohol when trying to conceive?
It’s recommended to limit or stop alcohol consumption to improve fertility and avoid early pregnancy risks.
Can smoking affect my chances of getting pregnant?
Yes, smoking can lower fertility in both men and women and increase the risk of complications during pregnancy.
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