Bioidentical hormones are lab-made but chemically identical to your body’s natural hormones. Consult your doctor for safety and suitability.
What are bioidentical hormones, and are they safe?
Bioidentical hormones are lab-made but chemically identical to your body’s natural hormones. Consult your doctor for safety and suitability.
Can acupuncture help with menopause symptoms?
Studies suggest acupuncture may relieve symptoms like hot flashes and anxiety for some women.
Are over-the-counter menopause supplements effective?
Some supplements may help with mild symptoms, but effectiveness varies. Always consult a healthcare provider before use.
How often should I see my doctor during menopause?
Regular check-ups every year or as needed are important to monitor health changes and discuss symptom management.
What are the alternatives to hormone therapy?
Options include antidepressants, gabapentin, lifestyle changes, and cognitive behavioral therapy (CBT).
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