Menstrual Health FAQ

A typical menstrual cycle lasts between 21 and 35 days, but some variation is normal depending on age and individual factors. 

Irregular periods can be caused by stress, hormonal imbalances, thyroid disorders, PCOS, or changes in weight or lifestyle. 

Mild to moderate cramps are common, but severe pain could be a sign of conditions like endometriosis or fibroids. Consult your doctor if cramps disrupt your daily life.

Yes, hormonal birth control is often prescribed to regulate cycles and reduce heavy bleeding or painful periods. 

You should consult a doctor if you experience periods that are extremely heavy, last longer than 7 days, or are accompanied by severe pain or missed periods.