Ovulation and Menstrual Cycle FAQ

Ovulation is when an ovary releases an egg, usually around the middle of your menstrual cycle (day 14 in a 28-day cycle). 

You can track ovulation using basal body temperature, ovulation predictor kits, or monitoring cervical mucus changes. 

Yes, irregular cycles can make it harder to predict ovulation and time intercourse. Consult your doctor if irregular cycles persist. 

You’re most fertile during the 5 days leading up to ovulation and the day of ovulation itself. 

Regular periods are a good indicator, but ovulation should still be confirmed using ovulation tests or tracking methods.

Yes, high levels of stress can affect hormones and delay or stop ovulation temporarily.